<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Wellness &amp; Community on Ctrl-Alt-GG Care</title><link>https://care.ctrl-alt-gg.hu/en/wellness/</link><description>Recent content in Wellness &amp; Community on Ctrl-Alt-GG Care</description><generator>Hugo</generator><language>en</language><lastBuildDate>Fri, 27 Feb 2026 10:00:00 +0100</lastBuildDate><atom:link href="https://care.ctrl-alt-gg.hu/en/wellness/index.xml" rel="self" type="application/rss+xml"/><item><title>Being a Decent Human</title><link>https://care.ctrl-alt-gg.hu/en/wellness/being-a-decent-human/</link><pubDate>Fri, 27 Feb 2026 10:00:00 +0100</pubDate><guid>https://care.ctrl-alt-gg.hu/en/wellness/being-a-decent-human/</guid><description>&lt;p&gt;A LAN is a social event. Don&amp;rsquo;t make it awkward.&lt;/p&gt;
&lt;h2 id="personal-space-and-noise" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;Personal Space and Noise&lt;a href="#personal-space-and-noise" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Respect boundaries.&lt;/strong&gt; Don&amp;rsquo;t spread your gear onto your neighbor&amp;rsquo;s desk. That is their space.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Quiet hours.&lt;/strong&gt; If people are trying to sleep nearby after midnight, lower your voice.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Don&amp;rsquo;t touch.&lt;/strong&gt; Never touch someone else&amp;rsquo;s gear, chair, or food without asking.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="trash-talk-vs-harassment" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;Trash Talk vs. Harassment&lt;a href="#trash-talk-vs-harassment" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;p&gt;The difference is intent and reaction.&lt;/p&gt;</description></item><item><title>Emergency &amp; Safety</title><link>https://care.ctrl-alt-gg.hu/en/wellness/emergency-contacts/</link><pubDate>Fri, 27 Feb 2026 10:00:00 +0100</pubDate><guid>https://care.ctrl-alt-gg.hu/en/wellness/emergency-contacts/</guid><description>&lt;p&gt;Know this before you need it.&lt;/p&gt;
&lt;h2 id="medical-emergency" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;Medical Emergency&lt;a href="#medical-emergency" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Minor (cuts, headaches):&lt;/strong&gt; Go to the Organizer Desk. We have a basic First Aid kit.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Major (collapse, seizure, severe injury):&lt;/strong&gt;
&lt;ol&gt;
&lt;li&gt;Call &lt;strong&gt;112&lt;/strong&gt; (Emergency Services) immediately.&lt;/li&gt;
&lt;li&gt;Shout for &amp;ldquo;MEDIC&amp;rdquo; or &amp;ldquo;STAFF&amp;rdquo;.&lt;/li&gt;
&lt;li&gt;Clear the area around the person.&lt;/li&gt;
&lt;/ol&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="fire" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;Fire&lt;a href="#fire" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;If the alarm sounds, &lt;strong&gt;leave immediately&lt;/strong&gt;.&lt;/li&gt;
&lt;li&gt;Do not try to save your PC. It&amp;rsquo;s replaceable. You&amp;rsquo;re not.&lt;/li&gt;
&lt;li&gt;Gather at the designated assembly point outside.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="harassment--safety-concerns" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;Harassment / Safety Concerns&lt;a href="#harassment--safety-concerns" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;If someone is making you feel unsafe or uncomfortable:
&lt;ul&gt;
&lt;li&gt;Come to the Organizer Desk immediately.&lt;/li&gt;
&lt;li&gt;Ask to speak to a lead organizer privately.&lt;/li&gt;
&lt;li&gt;We take this seriously and will handle it discreetly.&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="lost--found" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;Lost &amp;amp; Found&lt;a href="#lost--found" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;Found something? Bring it to the Organizer Desk.&lt;/li&gt;
&lt;li&gt;Lost something? Check the Organizer Desk.&lt;/li&gt;
&lt;/ul&gt;</description></item><item><title>Food &amp; Drink Guide</title><link>https://care.ctrl-alt-gg.hu/en/wellness/food-and-drink/</link><pubDate>Fri, 27 Feb 2026 10:00:00 +0100</pubDate><guid>https://care.ctrl-alt-gg.hu/en/wellness/food-and-drink/</guid><description>&lt;p&gt;LAN parties are not just about gaming; they are about survival. And for that, you need fuel.&lt;/p&gt;
&lt;h2 id="delivery" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;Delivery&lt;a href="#delivery" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;p&gt;The easiest way to get fed is to have it come to you.&lt;/p&gt;</description></item><item><title>House Rules</title><link>https://care.ctrl-alt-gg.hu/en/wellness/house-rules/</link><pubDate>Fri, 27 Feb 2026 10:00:00 +0100</pubDate><guid>https://care.ctrl-alt-gg.hu/en/wellness/house-rules/</guid><description>&lt;p&gt;We are here to have fun, but 100 people in one room requires some ground rules.&lt;/p&gt;
&lt;h2 id="1-arrival--departure" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;1. Arrival &amp;amp; Departure&lt;a href="#1-arrival--departure" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;Be on time.&lt;/li&gt;
&lt;li&gt;Bring and take away your own equipment.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="2-no-speakers" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;2. No Speakers&lt;a href="#2-no-speakers" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Headsets only.&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;If we hear your music, game, or TeamSpeak/Discord call, we will ask you to turn it off.&lt;/li&gt;
&lt;li&gt;Repeated offenses = you leave.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="3-hygiene" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;3. Hygiene&lt;a href="#3-hygiene" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;div class="callout my-6 rounded-xl border-l-4 bg-amber-50 dark:bg-amber-950/40 border-amber-400 px-5 py-4 not-prose"&gt;
 &lt;div class="flex items-center gap-2 mb-2 text-amber-700 dark:text-amber-400 font-semibold text-sm"&gt;
 &lt;svg width="16" height="16" aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 16 16"&gt;&lt;path d="M8.982 1.566a1.13 1.13 0 0 0-1.96 0L.165 13.233c-.457.778.091 1.767.98 1.767h13.713c.889 0 1.438-.99.98-1.767L8.982 1.566zM8 5c.535 0 .954.462.9.995l-.35 3.507a.552.552 0 0 1-1.1 0L7.1 5.995A.905.905 0 0 1 8 5zm.002 6a1 1 0 1 1 0 2 1 1 0 0 1 0-2z"/&gt;&lt;/svg&gt;

 &lt;span&gt;Warning&lt;/span&gt;
 &lt;/div&gt;
 &lt;div class="text-amber-800 dark:text-amber-300 text-sm leading-relaxed prose prose-sm dark:prose-invert max-w-none"&gt;
 &lt;strong&gt;Shower daily.&lt;/strong&gt; This is not a request. Use deodorant. Keep your area clean. Trash goes in the bins, not on the floor.
 &lt;/div&gt;
&lt;/div&gt;

&lt;h2 id="4-alcohol--substances" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;4. Alcohol &amp;amp; Substances&lt;a href="#4-alcohol--substances" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Alcohol:&lt;/strong&gt; Allowed in moderation (if legal age). Being drunk and disorderly is not allowed.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Smoking/Vaping:&lt;/strong&gt; Outside only. No vaping at your desk.&lt;/li&gt;
&lt;/ul&gt;
&lt;div class="callout my-6 rounded-xl border-l-4 bg-red-50 dark:bg-red-950/40 border-red-400 px-5 py-4 not-prose"&gt;
 &lt;div class="flex items-center gap-2 mb-2 text-red-700 dark:text-red-400 font-semibold text-sm"&gt;
 &lt;svg width="16" height="16" aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" fill="currentColor" viewBox="0 0 16 16"&gt;&lt;path d="M8 15A7 7 0 1 1 8 1a7 7 0 0 1 0 14zm0 1A8 8 0 1 0 8 0a8 8 0 0 0 0 16z"/&gt;&lt;path d="M7.002 11a1 1 0 1 1 2 0 1 1 0 0 1-2 0zM7.1 4.995a.905.905 0 1 1 1.8 0l-.35 3.507a.552.552 0 0 1-1.1 0L7.1 4.995z"/&gt;&lt;/svg&gt;

 &lt;span&gt;Danger&lt;/span&gt;
 &lt;/div&gt;
 &lt;div class="text-red-800 dark:text-red-300 text-sm leading-relaxed prose prose-sm dark:prose-invert max-w-none"&gt;
 &lt;strong&gt;Illegal substances: Zero tolerance.&lt;/strong&gt; Immediate ban and police involvement. No exceptions.
 &lt;/div&gt;
&lt;/div&gt;

&lt;h2 id="5-network" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;5. Network&lt;a href="#5-network" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;Do not change network settings or swap cables.&lt;/li&gt;
&lt;li&gt;If you need help with ports/cables, ask staff.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="6-while-gaming" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;6. While Gaming&lt;a href="#6-while-gaming" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;No cheating.&lt;/li&gt;
&lt;li&gt;No deliberate disruption or griefing.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="7-respect-the-venue" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;7. Respect the Venue&lt;a href="#7-respect-the-venue" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;Do not tape things to the walls.&lt;/li&gt;
&lt;li&gt;Do not mess with the venue&amp;rsquo;s network equipment or power distribution.&lt;/li&gt;
&lt;li&gt;Sleep only in designated sleeping areas, not under your desk (fire hazard).&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="8-be-cool" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;8. Be Cool&lt;a href="#8-be-cool" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;Don&amp;rsquo;t be the person who ruins it for everyone else.&lt;/li&gt;
&lt;li&gt;If staff asks you to stop doing something, stop.&lt;/li&gt;
&lt;/ul&gt;</description></item><item><title>Surviving the Weekend</title><link>https://care.ctrl-alt-gg.hu/en/wellness/surviving-the-weekend/</link><pubDate>Fri, 27 Feb 2026 10:00:00 +0100</pubDate><guid>https://care.ctrl-alt-gg.hu/en/wellness/surviving-the-weekend/</guid><description>&lt;p&gt;LAN parties are endurance events. Pace yourself.&lt;/p&gt;
&lt;h2 id="the-3-2-1-rule" class="group/heading pb-2 border-b border-zinc-100 dark:border-zinc-800"&gt;The 3-2-1 Rule&lt;a href="#the-3-2-1-rule" aria-hidden="true" tabindex="-1" class="ml-2 opacity-0 group-hover/heading:opacity-100 transition-opacity font-normal text-[0.75em] align-middle"&gt;#&lt;/a&gt;
&lt;/h2&gt;
&lt;p&gt;Every 24 hours, you need:&lt;/p&gt;</description></item></channel></rss>